Where all the coaches stand.....Tuesday, February 22, 2011
Some pics
Where all the coaches stand.....Sunday, February 20, 2011
Post race day
So yesterday(Saturday) was race day at the track and it goes a little like this:
6:00am wake up/shower/coffee/brkfst
7:00 out the door
7:30 registration-chamois up/get all your stuff organized(cause you have a LOT of stuff)/get on the rollers
9:00 first races start
9:20 MY first race-Team Pursuit-post race, it's back to the rollers to cool down...
10-11:30ish-race 2 more races-500(2laps) and 3k(12laps)/warm up on rollers/cool down on rollers/eat food/drink drink/stretch/pull skin suit on and off
Morning session done-for me anyway, there are still 3 or 4 events going on but I'm just happy to get out of the chamois for a couple of hours and get some lunch. I was fortunate enough to have a those hours in between events, so time to go get some lunch! YAY! I'm told, a lot of times either you don't have a car or you don't have time to leave so I was prepared and brought a lunch but if I could get out, I would and I did:)
Afternoon session!
2:00pm register...again.....for the Omnium-scratch race-20laps, points race-40laps and miss n out-10 laps
3:00 afternoon races start
3:40-chamois up/make sure everything is organized for the afternoon-gears, bars, shoes, helmets, food, drink
4-8:00 I raced my 3 races, I don't remember the times/rolled on the rollers for warm up and cool down for each race/stretched/sat/watched.
I think it's best sometimes to not know, as long as you know when to fuel yourself, stay hydrated.
It kind of reminds me of a casino, you know how they don't have any clocks or windows:) b/c they want you to loose track of time so you stay longer-same principal on the track:) The only windows to the outside world are at the front of the track.
8:00 racing for me is over/change clothes-use lots of baby wipes here;)/start packing things back up/eat whatever is left/wait for prize money.
9:00 leave
9:30 find restaurant
10:30 home
10:40 showered and chillin
11:00 sleep!
Day after race.....wake up at 9:) Coffee and couch time, nice long road ride planned:)
Pictures coming soon....
Saturday, February 12, 2011
L.A. outside rides
The riding(once out of town-whatever that means) is actually pretty nice, well decent anyway:) I guess there really isn't any "getting out of town" but less lights, and less busy roads turns into beautiful scenery and rolling hills.
We also enjoyed a ride on the beach, which is always kind of comical because you never quite know what you are going to encounter, did I mention that I met some new friends? Can't remember....but I did:).
Other than that, I miss my pup-I'll get to see him soon though:)
Palos Verdes ride....
The beach bike path....Venice beach was interesting to say the least, it was like a flea market-oh wait....a HIPPIE flea market with a slice of New Orleans thrown in-IN TA REST ING.....:)
Ok, other than that working on my track skills:)
Tuesday, February 8, 2011
Trackity Wack
Here's what's funny.....that is a XXS skin suit, last year I couldn't get my leg in one side, now I'm wearing the thing:) funny...Did you get that? I'm at the track;) and having fun. I've really taken to it, I love the smell, the sound, the people-all is good. I also loved riding the bike path along the coast for an easy ride, enjoying the scenery, the location, the sun, the waves-it was just overwhelmingly beautiful and I feel totally blessed to be here.
Winter months are winding down, so I'm finishing up my knitting(I only learned how to knit scarves), got a new book for my b-day(The Animal Dialogues by Craig Childs), getting schedules for the race season, putting up the skis and dialing myself in.
Other than that......watching college basketball:)
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